Mira Tueny - The Healthquarters - Beirut, Lebanon

It is a new box that contains expertly selected healthy snacks. This box is designed to help people stay nutritious, keep them energized and suit their active lifestyle. The box is sent out monthly and contains a minimum of 12 products which will constitute at least 20-22 snacks (since some products contain 2 or more servings). We have 4 different boxes: Standard, Vegan, Gluten Free and Dairy Free.

It consists of products exclusively imported for Snack In The Box, products from the local market, and products made in Lebanon, in addition to a homemade treat and a surprise every month (e.g. Free acupuncture session, gym classes,...).
The box comes with a guide on how to eat the snacks (e.g. post workout, half portion) and the recipe of the homemade snack.

This service provides diet and physical activity plan to all patients wanting to be healthier. We provide up-to-date evidence-based advice and support on nutrition and diet to improve the wellbeing of adults and children.
Every person has a different way of living and the aim is to customize a healthy balanced lifestyle plan depending on the need and preferences of every person. This lifestyle will keep people fit, energetic and at reduced risk for cardiovascular diseases, cancer and other diseases.
The first session lasts around an hour and is necessary to record all personal information, health information, perform a body composition analysis, assess a person’s diet, lifestyle, and relationship to food. Then, educate patients accordingly on a healthy and balanced diet and physical activity plan based on their lives.
We provide personalized lifestyle plans for all kind of patients: overweight, underweight, athlete, fit people, people with a history of cardiovascular diseases, diabetics, hypertensive, people with high cholesterol levels, unhealthy people that only want to get healthier, or any patient with a health problem that needs nutrition advice. Our aim is a steady and progressive weight loss that can be sustained rather than crash dieting which is bad for your health and which will then lead to a rapid weight gain. The ultimate goal is to never need another diet.

Many people with food intolerance experience more than one symptom: migraine, bloating, constipation, diarrhea, fatigue, gas, runny nose, reflux.
Food intolerance symptoms often appear hours or even days later which makes it difficult to realize that it is caused by a particular food. The test will help you find the foods that cause the discomfort.
Following the elimination of problem foods sufferers have realized that they had been experiencing less symptoms.