Jungle Gym - Aley, Lebanon

Established in 2016 By Mishael Gharib. Our main focus in Jungle Gym Fitness Center is to get you on the right track physically and emotionally. We provide the best weight lifting and strength training. We do have it all extensive set of free weights, dumbbells and weight machines that are specifically designed to exercise, develop and strengthen the muscles. Although we provide cardiovascular equipment yoga and aerobic classes.
cardiovascular equipment (stationary bikes, treadmills and ellipticals)
Yoga:conducted by trained instructors and focus on techniques associated with deep breathing, mental and physical relaxation, and movements that are designed to increase flexibility and elongation of muscle tissue, ligaments and tendons. In addition, there are several types and styles of yoga  

Show more

that focus on developing overall body toning and structural strength.
Dance/Cardio classes designed to teach the individual how to perform specific styles of dance. It allows the individual to improve their cardiovascular health, flexibility, structural strength, balance and coordination.